Art Therapy / Expressive Arts

In our art therapy sessions, you'll explore a variety of creative mediums, from scent and collage to drawing, painting, ceramics, movement, music, and theater. The goal is to help you discover the methods that best resonate with your unique way of expressing yourself. Together, we'll engage in guided exercises designed to stimulate creativity and self-discovery, followed by group reflections where we'll share ideas and connect through our creative paths.